Self Help

Please click on the button for New Zealand guidance. We recommend a booking a Nurse appointment for assessment initially. 

Most injuries respond to RICE. Please see the link for some self help information. You can book GP or Physio appointment for assessment.

Please click on the button for New Zealand guidance. We recommend a GP or Nurse assessment. Same day if your child is unwell.

Book an appointment with the Nurse for your heart health check. lifestyle changes to reduce BP blood sugar and cholesterol.

Please let reception know if you think your child has measles. Don't come in. We will phone you and arrange a time for review. 

This is an EMERGENCY DIAL 111. Please do not delay the ambulance will transfer you to hospital. If chest pain has settled, see GP.

If you think your child could have meningitis please let reception know. If evening or weekend get an OOH GP assessment

If you think your child could have meningitis please let reception know. If evening or weekend get an OOH GP assessment

For some sensible advice on viral infections, how to manage, and how to know if its serious, please click on the link

Wondering if you or a loved one might be having trouble with their mental health? Click on the button for some NZ guidance. We recommend a GP appt. 

If immediate concern for safety this is EMERGENCY DIAL 111. If in crisis please call Community Assessment 0800 505050. Please click on the button for more information and support. Recommend GP review if not in crisis. 

If you have travelled from overseas, and have a flu-like illness and are worried you might have  been exposed to COVID19 phone COVID healthline 0800 5385354

If you have travelled from overseas, and have a flu-like illness and are worried you might have COVID19 please phone

News is changing every day, if you find you are struggling with the uncertainty creatd by COVID19 perhaps check out this link, or contact nurses@tkhealth.co.nz for some other resources

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Help us by standing in the red squares, don't sit on the chairs with red 'X"

A couple of links to help us explain to our children, about COVID19, to teach, resource and reassure thema bout the important steps we are taking to stay safe,

Some International Guidance on managing asthma in the context of COVID 

Stay at home, if you are unwell. If you might have COVID19 learn how to self isolate correctly 

Soap and water works really well at removing virus from our hands. Disinfectant for surfaces. Remind each-other to keep this up! 

© 2019 by Te Kauwhata Health Centre