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Self Help (for some common conditions)

Please click on the button for New Zealand guidance. We recommend a booking a Nurse appointment for assessment initially. 

Most injuries respond to RICE. Please see the link for some self help information. You can book GP or Physio appointment for assessment.

Please click on the button for New Zealand guidance. We recommend a GP or Nurse assessment. Same day if your child is unwell.

Book an appointment with the Nurse for your heart health check. lifestyle changes to reduce BP blood sugar and cholesterol.

Please let reception know if you think your child has measles. Don't come in. We will phone you and arrange a time for review. 

This is an EMERGENCY DIAL 111. Please do not delay the ambulance will transfer you to hospital. If chest pain has settled, see GP.

If you think your child could have meningitis please let reception know. If evening or weekend get an OOH GP assessment

If you think your child could have flu please let reception know. If evening or weekend get an OOH GP assessment

For some sensible advice on viral infections, how to manage, and how to know if its serious, please click on the link

Wondering if you or a loved one might be having trouble with their mental health? Click on the button for some NZ guidance. We recommend a GP appt. 

If immediate concern for safety this is EMERGENCY DIAL 111. If in crisis please call Community Assessment 0800 505050. Please click on the button for more information and support. Recommend GP review if not in crisis. 

If you have have tested positive for COVID or think you might have COVID please let reception know. 

Soap and water works really well at removing virus from our hands. Disinfectant for surfaces. Remind each-other to keep this up! 

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